Mandy Safiedien
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
642
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 62.6% slower than expected
- • Specific weakness: Sled Push - 38.5% slower than expected
Category Performance
aerobic
-9.8%
vs expected
strength
+22.9%
vs expected
running
-9.3%
vs expected