Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +20.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 6:31 | -28.9% | 48th | 4:54 |
| Run 2 | 9:40 | 8:52 | +8.9% | 97th | 6:52 |
| Run 3 | 10:03 | 9:07 | +10.0% | 97th | 7:07 |
| Run 4 | 7:46 | 9:02 | -14.1% | 74th | 7:06 |
| Run 5 | 7:39 | 9:22 | -18.4% | 65th | 7:18 |
| Run 6 | 7:51 | 9:13 | -14.9% | 72th | 7:11 |
| Run 7 | 7:15 | 9:16 | -21.8% | 59th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.6% slower than expected
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:21 | -2.8% | 87th | 4:49 |
| Sled Push | strength | 3:09 | 2:16 | +38.5% | 100th | 1:48 |
| Sled Pull | strength | 7:11 | 6:00 | +19.6% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 4:44 | 6:32 | -27.6% | 58th | 4:43 |
| Row | aerobic | 6:11 | 6:07 | +0.9% | 93th | 5:24 |
| Farmers Carry | strength | 2:05 | 2:14 | -6.8% | 83th | 1:50 |
| Sandbag Lunges | strength | 5:09 | 5:07 | +0.6% | 92th | 3:54 |
| Wall Balls | strength | 11:10 | 6:52 | +62.6% | 100th | 5:06 |
| Total Running | running | 54:52 | 60:29 | -9.3% | 79th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength