Nolly Malgas

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

644
Place
Total Time
2:00:12
Performance
91.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 15.3% slower than expected

Category Performance

aerobic
+4.9%
vs expected
strength
-15.0%
vs expected
running
+0.7%
vs expected