Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +20.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 6:33 | +20.3% | 100th | 4:54 |
| Run 2 | 8:39 | 8:55 | -3.1% | 87th | 6:52 |
| Run 3 | 8:41 | 9:10 | -5.4% | 85th | 7:07 |
| Run 4 | 8:51 | 9:05 | -2.6% | 89th | 7:06 |
| Run 5 | 9:29 | 9:25 | +0.7% | 92th | 7:18 |
| Run 6 | 9:01 | 9:16 | -2.7% | 90th | 7:11 |
| Run 7 | 8:36 | 9:19 | -7.7% | 84th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:21 | +1.3% | 95th | 4:49 |
| Sled Push | strength | 1:59 | 2:17 | -13.2% | 74th | 1:48 |
| Sled Pull | strength | 5:13 | 6:02 | -13.6% | 74th | 4:41 |
| Burpee Broad Jump | aerobic | 7:35 | 6:34 | +15.3% | 97th | 4:43 |
| Row | aerobic | 6:02 | 6:08 | -1.8% | 89th | 5:24 |
| Farmers Carry | strength | 1:51 | 2:14 | -17.6% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 5:08 | -27.8% | 45th | 3:54 |
| Wall Balls | strength | 6:43 | 6:54 | -2.8% | 89th | 5:06 |
| Total Running | running | 61:10 | 60:46 | +0.7% | 93th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength