Kirsten Fick
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
650
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 61.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+5.8%
vs expected
running
-5.6%
vs expected