Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.1%
Race avg drop: +20.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:38 | +1.7% | 91th | 4:54 |
| Run 2 | 7:37 | 9:01 | -15.6% | 74th | 6:52 |
| Run 3 | 8:10 | 9:16 | -12.0% | 79th | 7:07 |
| Run 4 | 8:37 | 9:11 | -6.2% | 86th | 7:06 |
| Run 5 | 8:50 | 9:31 | -7.3% | 84th | 7:18 |
| Run 6 | 9:18 | 9:22 | -0.8% | 91th | 7:11 |
| Run 7 | 8:40 | 9:25 | -8.1% | 85th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:23 | -2.3% | 90th | 4:49 |
| Sled Push | strength | 2:21 | 2:18 | +1.8% | 95th | 1:48 |
| Sled Pull | strength | 5:54 | 6:06 | -3.3% | 91th | 4:41 |
| Burpee Broad Jump | aerobic | 7:10 | 6:40 | +7.5% | 95th | 4:43 |
| Row | aerobic | 5:29 | 6:10 | -11.3% | 60th | 5:24 |
| Farmers Carry | strength | 1:46 | 2:15 | -22.0% | 42th | 1:50 |
| Sandbag Lunges | strength | 4:44 | 5:12 | -9.1% | 85th | 3:54 |
| Wall Balls | strength | 11:19 | 6:59 | +61.7% | 100th | 5:06 |
| Total Running | running | 57:57 | 61:24 | -5.6% | 87th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength