Nicole Roux

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

653
Place
Total Time
2:01:58
Performance
93.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 27.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 20.6% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
-1.8%
vs expected
running
-4.8%
vs expected