Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.8%
Race avg drop: +20.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:40 | -14.6% | 81th | 4:54 |
| Run 2 | 8:50 | 9:04 | -2.6% | 89th | 6:52 |
| Run 3 | 8:44 | 9:19 | -6.4% | 86th | 7:07 |
| Run 4 | 8:50 | 9:13 | -4.3% | 89th | 7:06 |
| Run 5 | 8:47 | 9:34 | -8.3% | 84th | 7:18 |
| Run 6 | 8:53 | 9:25 | -5.7% | 88th | 7:11 |
| Run 7 | 8:58 | 9:28 | -5.4% | 89th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:24 | -6.5% | 77th | 4:49 |
| Sled Push | strength | 2:10 | 2:19 | -6.6% | 86th | 1:48 |
| Sled Pull | strength | 4:56 | 6:08 | -19.6% | 62th | 4:41 |
| Burpee Broad Jump | aerobic | 8:34 | 6:42 | +27.6% | 100th | 4:43 |
| Row | aerobic | 6:00 | 6:11 | -3.2% | 89th | 5:24 |
| Farmers Carry | strength | 2:05 | 2:16 | -8.4% | 83th | 1:50 |
| Sandbag Lunges | strength | 6:19 | 5:14 | +20.6% | 100th | 3:54 |
| Wall Balls | strength | 7:23 | 7:02 | +4.9% | 94th | 5:06 |
| Total Running | running | 58:44 | 61:43 | -4.8% | 89th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength