Thelma Botha

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

657
Place
Total Time
2:02:45
Performance
93.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 19.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 7.1% slower than expected

Category Performance

aerobic
-2.9%
vs expected
strength
+3.3%
vs expected
running
-1.9%
vs expected