Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +20.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:43 | -18.5% | 77th | 4:54 |
| Run 2 | 7:59 | 9:08 | -12.6% | 79th | 6:52 |
| Run 3 | 8:27 | 9:23 | -10.1% | 83th | 7:07 |
| Run 4 | 11:20 | 9:17 | +21.9% | 100th | 7:06 |
| Run 5 | 9:17 | 9:38 | -3.8% | 89th | 7:18 |
| Run 6 | 9:18 | 9:29 | -2.0% | 91th | 7:11 |
| Run 7 | 9:06 | 9:32 | -4.7% | 91th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:25 | +0.6% | 96th | 4:49 |
| Sled Push | strength | 1:56 | 2:20 | -17.2% | 69th | 1:48 |
| Sled Pull | strength | 7:24 | 6:10 | +19.8% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 6:13 | 6:46 | -8.2% | 88th | 4:43 |
| Row | aerobic | 6:10 | 6:13 | -0.9% | 93th | 5:24 |
| Farmers Carry | strength | 2:25 | 2:17 | +5.7% | 98th | 1:50 |
| Sandbag Lunges | strength | 5:39 | 5:16 | +7.1% | 97th | 3:54 |
| Wall Balls | strength | 7:11 | 7:05 | +1.2% | 92th | 5:06 |
| Total Running | running | 60:56 | 62:08 | -1.9% | 92th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength