Thando Nzama

25-29

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

660

Place

Total Time

2:03:16

Performance

94.1th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Wall Balls - 16.7% slower than expected
• Specific weakness: Burpee Broad Jump - 13.8% slower than expected

Category Performance

aerobic

+0.7%

vs expected

strength

-3.2%

vs expected

running

-4.4%

vs expected