Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +20.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 6:45 | +19.0% | 100th | 4:54 |
| Run 2 | 8:15 | 9:11 | -10.2% | 82th | 6:52 |
| Run 3 | 8:24 | 9:26 | -11.0% | 83th | 7:07 |
| Run 4 | 8:31 | 9:20 | -8.8% | 85th | 7:06 |
| Run 5 | 9:03 | 9:41 | -6.6% | 87th | 7:18 |
| Run 6 | 8:35 | 9:32 | -10.0% | 84th | 7:11 |
| Run 7 | 8:49 | 9:35 | -8.1% | 87th | 7:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:25 | -8.6% | 69th | 4:49 |
| Sled Push | strength | 2:07 | 2:20 | -9.8% | 84th | 1:48 |
| Sled Pull | strength | 5:43 | 6:12 | -7.9% | 88th | 4:41 |
| Burpee Broad Jump | aerobic | 7:45 | 6:48 | +13.8% | 99th | 4:43 |
| Row | aerobic | 6:03 | 6:14 | -3.0% | 90th | 5:24 |
| Farmers Carry | strength | 1:55 | 2:17 | -16.5% | 65th | 1:50 |
| Sandbag Lunges | strength | 5:23 | 5:18 | +1.5% | 95th | 3:54 |
| Wall Balls | strength | 8:20 | 7:08 | +16.7% | 100th | 5:06 |
| Total Running | running | 59:40 | 62:25 | -4.4% | 90th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength