Shereen Komati
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
661
Place
Training Recommendations
- • Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 66.3% slower than expected
Category Performance
aerobic
+19.4%
vs expected
strength
+3.8%
vs expected
running
-11.2%
vs expected