Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.7%
Race avg drop: +20.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 6:46 | -23.5% | 69th | 4:54 |
| Run 2 | 7:51 | 9:11 | -14.6% | 77th | 6:52 |
| Run 3 | 8:15 | 9:27 | -12.7% | 81th | 7:07 |
| Run 4 | 8:13 | 9:20 | -12.1% | 80th | 7:06 |
| Run 5 | 8:40 | 9:42 | -10.7% | 83th | 7:18 |
| Run 6 | 8:39 | 9:32 | -9.4% | 86th | 7:11 |
| Run 7 | 8:39 | 9:36 | -9.9% | 84th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 66.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:26 | -3.7% | 88th | 4:49 |
| Sled Push | strength | 2:08 | 2:20 | -9.2% | 85th | 1:48 |
| Sled Pull | strength | 6:32 | 6:12 | +5.1% | 97th | 4:41 |
| Burpee Broad Jump | aerobic | 11:21 | 6:49 | +66.3% | 100th | 4:43 |
| Row | aerobic | 5:58 | 6:14 | -4.4% | 87th | 5:24 |
| Farmers Carry | strength | 2:10 | 2:17 | -5.7% | 89th | 1:50 |
| Sandbag Lunges | strength | 6:09 | 5:18 | +15.8% | 100th | 3:54 |
| Wall Balls | strength | 8:05 | 7:08 | +13.1% | 98th | 5:06 |
| Total Running | running | 55:28 | 62:29 | -11.2% | 81th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength