Marcia Letsipa

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

662
Place
Total Time
2:03:31
Performance
94.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 11.7% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
-17.0%
vs expected
running
-1.6%
vs expected