Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.3%
Race avg drop: +20.6%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 6:46 | -34.6% | 39th | 4:54 |
| Run 2 | 9:39 | 9:12 | +4.8% | 97th | 6:52 |
| Run 3 | 7:31 | 9:27 | -20.6% | 67th | 7:07 |
| Run 4 | 8:13 | 9:21 | -12.2% | 80th | 7:06 |
| Run 5 | 11:24 | 9:42 | +17.3% | 100th | 7:18 |
| Run 6 | 10:13 | 9:33 | +6.9% | 97th | 7:11 |
| Run 7 | 10:06 | 9:36 | +5.0% | 96th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:26 | -6.5% | 79th | 4:49 |
| Sled Push | strength | 1:54 | 2:21 | -19.2% | 66th | 1:48 |
| Sled Pull | strength | 4:46 | 6:13 | -23.4% | 56th | 4:41 |
| Burpee Broad Jump | aerobic | 7:38 | 6:49 | +11.7% | 98th | 4:43 |
| Row | aerobic | 6:33 | 6:14 | +4.9% | 99th | 5:24 |
| Farmers Carry | strength | 1:48 | 2:18 | -21.8% | 47th | 1:50 |
| Sandbag Lunges | strength | 4:32 | 5:19 | -14.7% | 80th | 3:54 |
| Wall Balls | strength | 6:44 | 7:09 | -5.9% | 89th | 5:06 |
| Total Running | running | 61:32 | 62:33 | -1.6% | 93th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength