Monique Jones

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

665
Place
Total Time
2:03:52
Performance
94.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 16.6% slower than expected

Category Performance

aerobic
+4.8%
vs expected
strength
-7.4%
vs expected
running
-5.5%
vs expected