Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
665
Total Time
2:03:52
Overall Percentile
94.9
Lower is faster
Athlete
Monique Jones

Category Performance Summary

aerobic

+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +29.3%
Race avg drop: +20.6%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 6:48 -25.0% 65th 4:54
Run 2 8:43 9:14 -5.6% 88th 6:52
Run 3 9:04 9:29 -4.5% 90th 7:07
Run 4 9:10 9:23 -2.4% 91th 7:06
Run 5 9:21 9:44 -4.1% 90th 7:18
Run 6 9:00 9:35 -6.1% 89th 7:11
Run 7 8:52 9:38 -8.1% 87th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:21 5:26 -1.8% 93th 4:49
Sled Push strength 2:25 2:21 +2.5% 97th 1:48
Sled Pull strength 5:12 6:14 -16.7% 74th 4:41
Burpee Broad Jump aerobic 8:00 6:51 +16.6% 100th 4:43
Row aerobic 6:14 6:15 -0.4% 94th 5:24
Farmers Carry strength 2:09 2:18 -6.8% 88th 1:50
Sandbag Lunges strength 5:32 5:20 +3.7% 96th 3:54
Wall Balls strength 5:47 7:10 -19.5% 77th 5:06
Total Running running 59:16 62:44 -5.5% 90th 47:53

How to Read This Analysis