Mmabatho Ngema

30-34

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

670

Place

Total Time

2:04:54

Performance

95.6th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Burpee Broad Jump - 8.6% slower than expected

Category Performance

aerobic

-4.8%

vs expected

strength

-20.0%

vs expected

running

-1.2%

vs expected