Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
670
Total Time
2:04:54
Overall Percentile
95.6
Lower is faster
Athlete
Mmabatho Ngema

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 25.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.7%
Race avg drop: +20.6%
Trend per run: +7.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 6:52 -21.5% 75th 4:54
Run 2 8:32 9:19 -8.5% 86th 6:52
Run 3 9:07 9:34 -4.8% 90th 7:07
Run 4 9:19 9:28 -1.7% 93th 7:06
Run 5 9:51 9:50 +0.1% 94th 7:18
Run 6 9:38 9:40 -0.5% 93th 7:11
Run 7 10:40 9:44 +9.5% 99th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 5:28 -11.6% 55th 4:49
Sled Push strength 1:52 2:22 -21.5% 62th 1:48
Sled Pull strength 4:00 6:17 -36.5% 24th 4:41
Burpee Broad Jump aerobic 7:32 6:56 +8.6% 97th 4:43
Row aerobic 5:35 6:17 -11.2% 67th 5:24
Farmers Carry strength 1:46 2:19 -24.0% 42th 1:50
Sandbag Lunges strength 4:55 5:23 -8.8% 89th 3:54
Wall Balls strength 6:35 7:15 -9.3% 88th 5:06
Total Running running 62:31 63:17 -1.2% 94th 47:53

How to Read This Analysis