Samantha Villiers
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
672
Place
Training Recommendations
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- • Specific weakness: Sandbag Lunges - 10.6% slower than expected
Category Performance
aerobic
-4.3%
vs expected
strength
-13.4%
vs expected
running
+5.3%
vs expected