Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Samantha Villiers
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.5%
Race avg drop: +20.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:55 | -15.0% | 84th | 4:54 |
| Run 2 | 9:40 | 9:23 | +3.0% | 97th | 6:52 |
| Run 3 | 10:11 | 9:38 | +5.6% | 97th | 7:07 |
| Run 4 | 10:09 | 9:32 | +6.5% | 98th | 7:06 |
| Run 5 | 10:25 | 9:54 | +5.2% | 98th | 7:18 |
| Run 6 | 10:08 | 9:44 | +4.0% | 96th | 7:11 |
| Run 7 | 10:38 | 9:48 | +8.5% | 98th | 7:12 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:29 | -14.3% | 40th | 4:49 |
| Sled Push | strength | 1:53 | 2:23 | -21.3% | 63th | 1:48 |
| Sled Pull | strength | 3:57 | 6:20 | -37.7% | 21th | 4:41 |
| Burpee Broad Jump | aerobic | 7:48 | 6:59 | +11.5% | 99th | 4:43 |
| Row | aerobic | 5:41 | 6:18 | -10.0% | 74th | 5:24 |
| Farmers Carry | strength | 2:22 | 2:20 | +1.3% | 98th | 1:50 |
| Sandbag Lunges | strength | 6:00 | 5:25 | +10.6% | 99th | 3:54 |
| Wall Balls | strength | 5:52 | 7:18 | -19.8% | 78th | 5:06 |
| Total Running | running | 67:04 | 63:41 | +5.3% | 98th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength