Rosie Majola

45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

673
Place
Total Time
2:06:05
Performance
96.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 24.0% slower than expected
  • • Specific weakness: Wall Balls - 23.6% slower than expected

Category Performance

aerobic
+4.9%
vs expected
strength
+2.3%
vs expected
running
-5.3%
vs expected