Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.6%
Race avg drop: +20.6%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 6:57 | -28.4% | 62th | 4:54 |
| Run 2 | 8:02 | 9:25 | -14.8% | 80th | 6:52 |
| Run 3 | 8:25 | 9:40 | -13.1% | 83th | 7:07 |
| Run 4 | 8:51 | 9:34 | -7.5% | 89th | 7:06 |
| Run 5 | 12:22 | 9:56 | +24.4% | 100th | 7:18 |
| Run 6 | 8:50 | 9:46 | -9.7% | 87th | 7:11 |
| Run 7 | 9:05 | 9:50 | -7.7% | 90th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:29 | -2.0% | 94th | 4:49 |
| Sled Push | strength | 2:25 | 2:24 | +0.6% | 97th | 1:48 |
| Sled Pull | strength | 5:56 | 6:21 | -6.8% | 92th | 4:41 |
| Burpee Broad Jump | aerobic | 8:43 | 7:01 | +24.0% | 100th | 4:43 |
| Row | aerobic | 5:52 | 6:19 | -7.2% | 83th | 5:24 |
| Farmers Carry | strength | 2:10 | 2:20 | -7.6% | 89th | 1:50 |
| Sandbag Lunges | strength | 5:33 | 5:26 | +1.8% | 97th | 3:54 |
| Wall Balls | strength | 9:05 | 7:20 | +23.6% | 100th | 5:06 |
| Total Running | running | 60:34 | 63:56 | -5.3% | 92th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength