Anelisa Ngcwangu
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
675
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 40.9% slower than expected
- • Specific weakness: Sled Push - 8.1% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
-10.3%
vs expected
running
-0.1%
vs expected