Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.1%
Race avg drop: +20.6%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:57 | +3.1% | 95th | 4:54 |
| Run 2 | 6:48 | 9:26 | -27.9% | 56th | 6:52 |
| Run 3 | 10:17 | 9:41 | +6.1% | 98th | 7:07 |
| Run 4 | 7:44 | 9:35 | -19.3% | 73th | 7:06 |
| Run 5 | 10:16 | 9:57 | +3.1% | 97th | 7:18 |
| Run 6 | 11:26 | 9:47 | +16.7% | 100th | 7:11 |
| Run 7 | 10:15 | 9:51 | +4.0% | 97th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 40.9% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:29 | -8.5% | 76th | 4:49 |
| Sled Push | strength | 2:36 | 2:24 | +8.1% | 99th | 1:48 |
| Sled Pull | strength | 5:21 | 6:22 | -16.1% | 80th | 4:41 |
| Burpee Broad Jump | aerobic | 6:06 | 7:02 | -13.4% | 86th | 4:43 |
| Row | aerobic | 8:55 | 6:19 | +40.9% | 100th | 5:24 |
| Farmers Carry | strength | 1:52 | 2:20 | -20.5% | 57th | 1:50 |
| Sandbag Lunges | strength | 4:06 | 5:27 | -24.9% | 64th | 3:54 |
| Wall Balls | strength | 7:29 | 7:21 | +1.7% | 94th | 5:06 |
| Total Running | running | 63:57 | 64:01 | -0.1% | 96th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength