Bonolo Letwaba
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
679
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- • Specific weakness: Wall Balls - 16.1% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
-0.4%
vs expected
running
-4.8%
vs expected