Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bonolo Letwaba
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.9%
Race avg drop: +20.6%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 7:02 | -24.1% | 73th | 4:54 |
| Run 2 | 8:47 | 9:32 | -7.9% | 88th | 6:52 |
| Run 3 | 8:40 | 9:47 | -11.5% | 85th | 7:07 |
| Run 4 | 9:15 | 9:40 | -4.5% | 92th | 7:06 |
| Run 5 | 9:17 | 10:03 | -7.7% | 89th | 7:18 |
| Run 6 | 9:38 | 9:53 | -2.7% | 93th | 7:11 |
| Run 7 | 10:34 | 9:57 | +6.1% | 98th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:31 | -9.5% | 72th | 4:49 |
| Sled Push | strength | 2:07 | 2:25 | -12.9% | 84th | 1:48 |
| Sled Pull | strength | 6:15 | 6:26 | -3.0% | 95th | 4:41 |
| Burpee Broad Jump | aerobic | 8:45 | 7:08 | +22.7% | 100th | 4:43 |
| Row | aerobic | 6:31 | 6:21 | +2.4% | 98th | 5:24 |
| Farmers Carry | strength | 2:07 | 2:22 | -10.6% | 86th | 1:50 |
| Sandbag Lunges | strength | 5:59 | 5:31 | +8.4% | 99th | 3:54 |
| Wall Balls | strength | 8:39 | 7:27 | +16.1% | 100th | 5:06 |
| Total Running | running | 61:32 | 64:39 | -4.8% | 93th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength