Natassja Rensburg
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
67
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 38.1% slower than expected
- • Specific weakness: Wall Balls - 13.6% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+12.1%
vs expected
running
+1.0%
vs expected