Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.4%
Race avg drop: +20.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:35 | -0.8% | 5th | 4:54 |
| Run 2 | 5:24 | 5:14 | +3.0% | 11th | 6:52 |
| Run 3 | 5:45 | 5:28 | +5.1% | 14th | 7:07 |
| Run 4 | 5:35 | 5:30 | +1.2% | 10th | 7:06 |
| Run 5 | 5:49 | 5:35 | +3.9% | 13th | 7:18 |
| Run 6 | 5:53 | 5:30 | +6.7% | 17th | 7:11 |
| Run 7 | 5:54 | 5:30 | +7.1% | 17th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.1% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:22 | +3.9% | 24th | 4:49 |
| Sled Push | strength | 1:29 | 1:25 | +4.3% | 16th | 1:48 |
| Sled Pull | strength | 4:59 | 3:36 | +38.1% | 65th | 4:41 |
| Burpee Broad Jump | aerobic | 3:00 | 3:14 | -7.5% | 4th | 4:43 |
| Row | aerobic | 5:01 | 4:49 | +3.8% | 21th | 5:24 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.7% | 15th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 2:54 | +1.5% | 11th | 3:54 |
| Wall Balls | strength | 4:09 | 3:39 | +13.6% | 22th | 5:06 |
| Total Running | running | 37:54 | 37:32 | +1.0% | 9th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength