Joshua Heim
United States
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
890
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 37.8% slower than expected
- • Specific weakness: Sled Push - 14.5% slower than expected
Category Performance
aerobic
-3.5%
vs expected
strength
+7.9%
vs expected
running
+1.2%
vs expected