Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
890
Total Time
1:33:35
Overall Percentile
62.9
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.7
Excellent endurance - maintaining pace better than field
Your pace drop: -36.8%
Race avg drop: -0.0%
Trend per run: -7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 6:02 | -12.1% | 25th | 5:54 |
| Run 2 | 9:14 | 5:00 | +84.3% | 100th | 4:53 |
| Run 3 | 5:37 | 5:25 | +3.5% | 70th | 5:17 |
| Run 4 | 5:02 | 5:26 | -7.5% | 42th | 5:17 |
| Run 5 | 4:59 | 5:42 | -12.6% | 31th | 5:32 |
| Run 6 | 4:38 | 5:31 | -16.2% | 21th | 5:22 |
| Run 7 | 4:34 | 5:26 | -16.1% | 21th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.8% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:39 | -1.5% | 54th | 4:35 |
| Sled Push | strength | 3:09 | 2:45 | +14.5% | 81th | 2:39 |
| Sled Pull | strength | 5:11 | 5:35 | -7.2% | 49th | 5:22 |
| Burpee Broad Jump | aerobic | 5:15 | 5:56 | -11.6% | 46th | 5:39 |
| Row | aerobic | 5:09 | 5:01 | +2.5% | 72th | 4:56 |
| Farmers Carry | strength | 2:12 | 2:12 | -0.4% | 62th | 2:07 |
| Sandbag Lunges | strength | 7:32 | 5:27 | +37.8% | 94th | 5:14 |
| Wall Balls | strength | 8:20 | 8:47 | -5.2% | 60th | 8:18 |
| Total Running | running | 39:23 | 38:54 | +1.2% | 63th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength