Nondumiso Tsotetsi
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
680
Place
Training Recommendations
- • Focus on aerobic capacity - 25.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 72.3% slower than expected
Category Performance
aerobic
+25.6%
vs expected
strength
+6.0%
vs expected
running
-12.3%
vs expected