Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nondumiso Tsotetsi
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+25.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.0%
Race avg drop: +20.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 7:05 | -27.4% | 67th | 4:54 |
| Run 2 | 7:29 | 9:35 | -22.0% | 72th | 6:52 |
| Run 3 | 8:18 | 9:51 | -15.8% | 81th | 7:07 |
| Run 4 | 8:46 | 9:44 | -10.0% | 88th | 7:06 |
| Run 5 | 8:59 | 10:07 | -11.3% | 87th | 7:18 |
| Run 6 | 8:57 | 9:57 | -10.1% | 89th | 7:11 |
| Run 7 | 9:22 | 10:01 | -6.5% | 92th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 25.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 72.3% slower than expected
- → Specific weakness: Wall Balls - 46.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:32 | +5.0% | 100th | 4:49 |
| Sled Push | strength | 2:12 | 2:26 | -9.9% | 88th | 1:48 |
| Sled Pull | strength | 5:48 | 6:28 | -10.5% | 90th | 4:41 |
| Burpee Broad Jump | aerobic | 12:23 | 7:11 | +72.3% | 100th | 4:43 |
| Row | aerobic | 6:21 | 6:23 | -0.6% | 96th | 5:24 |
| Farmers Carry | strength | 2:00 | 2:22 | -15.9% | 76th | 1:50 |
| Sandbag Lunges | strength | 6:40 | 5:33 | +20.0% | 100th | 3:54 |
| Wall Balls | strength | 11:00 | 7:30 | +46.6% | 100th | 5:06 |
| Total Running | running | 57:00 | 65:01 | -12.3% | 85th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength