Zukisa Ntsulumbana
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
681
Place
Training Recommendations
- • Focus on aerobic capacity - 26.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 42.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 42.1% slower than expected
Category Performance
aerobic
+26.2%
vs expected
strength
-6.8%
vs expected
running
-6.4%
vs expected