Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+26.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.4%
Race avg drop: +20.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 7:06 | -33.4% | 52th | 4:54 |
| Run 2 | 9:15 | 9:36 | -3.8% | 94th | 6:52 |
| Run 3 | 9:13 | 9:52 | -6.6% | 91th | 7:07 |
| Run 4 | 9:30 | 9:45 | -2.6% | 94th | 7:06 |
| Run 5 | 9:29 | 10:08 | -6.5% | 92th | 7:18 |
| Run 6 | 9:25 | 9:58 | -5.6% | 92th | 7:11 |
| Run 7 | 9:23 | 10:02 | -6.5% | 93th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 26.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 42.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.1% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:32 | -5.9% | 87th | 4:49 |
| Sled Push | strength | 2:10 | 2:26 | -11.5% | 86th | 1:48 |
| Sled Pull | strength | 7:00 | 6:29 | +7.8% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 10:14 | 7:12 | +42.1% | 100th | 4:43 |
| Row | aerobic | 9:06 | 6:23 | +42.3% | 100th | 5:24 |
| Farmers Carry | strength | 1:52 | 2:22 | -21.6% | 57th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 5:33 | -26.6% | 64th | 3:54 |
| Wall Balls | strength | 8:53 | 7:31 | +18.2% | 100th | 5:06 |
| Total Running | running | 60:59 | 65:08 | -6.4% | 92th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength