Michelle Lekoma

50-54
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

683
Place
Total Time
2:08:26
Performance
97.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 41.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 22.0% slower than expected

Category Performance

aerobic
+8.9%
vs expected
strength
-7.7%
vs expected
running
-6.3%
vs expected