Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.4%
Race avg drop: +20.6%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 7:07 | -23.0% | 77th | 4:54 |
| Run 2 | 7:59 | 9:37 | -17.0% | 79th | 6:52 |
| Run 3 | 8:36 | 9:52 | -13.0% | 84th | 7:07 |
| Run 4 | 9:24 | 9:45 | -3.7% | 93th | 7:06 |
| Run 5 | 10:02 | 10:09 | -1.2% | 96th | 7:18 |
| Run 6 | 9:50 | 9:59 | -1.5% | 94th | 7:11 |
| Run 7 | 9:45 | 10:02 | -3.0% | 95th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:32 | -10.5% | 69th | 4:49 |
| Sled Push | strength | 1:57 | 2:26 | -20.4% | 70th | 1:48 |
| Sled Pull | strength | 5:18 | 6:29 | -18.4% | 78th | 4:41 |
| Burpee Broad Jump | aerobic | 10:12 | 7:12 | +41.4% | 100th | 4:43 |
| Row | aerobic | 6:08 | 6:23 | -4.1% | 92th | 5:24 |
| Farmers Carry | strength | 2:14 | 2:23 | -6.3% | 92th | 1:50 |
| Sandbag Lunges | strength | 6:48 | 5:34 | +22.0% | 100th | 3:54 |
| Wall Balls | strength | 6:23 | 7:31 | -15.2% | 86th | 5:06 |
| Total Running | running | 61:05 | 65:12 | -6.3% | 92th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength