Sonja Connelly

35-39

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

685

Place

Total Time

2:09:25

Performance

97.7th percentile

View Detailed Analysis

Training Recommendations

• Performance is well-balanced across all categories!

Category Performance

aerobic

-3.8%

vs expected

strength

-9.9%

vs expected

running

-2.0%

vs expected