Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
685
Total Time
2:09:25
Overall Percentile
97.7
Lower is faster
Athlete
Sonja Connelly

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.3%
Race avg drop: +20.6%
Trend per run: +6.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 7:11 -25.1% 74th 4:54
Run 2 9:09 9:42 -5.7% 93th 6:52
Run 3 9:27 9:58 -5.2% 93th 7:07
Run 4 9:49 9:50 -0.3% 96th 7:06
Run 5 10:12 10:14 -0.4% 97th 7:18
Run 6 10:00 10:04 -0.7% 95th 7:11
Run 7 10:23 10:08 +2.4% 97th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:23 5:34 -3.4% 94th 4:49
Sled Push strength 2:15 2:28 -8.9% 90th 1:48
Sled Pull strength 6:18 6:33 -3.9% 96th 4:41
Burpee Broad Jump aerobic 6:37 7:17 -9.2% 91th 4:43
Row aerobic 6:30 6:25 +1.1% 98th 5:24
Farmers Carry strength 2:21 2:24 -2.1% 97th 1:50
Sandbag Lunges strength 4:42 5:37 -16.4% 84th 3:54
Wall Balls strength 6:14 7:36 -18.0% 84th 5:06
Total Running running 64:23 65:43 -2.0% 96th 47:53

How to Read This Analysis