Patricia Gill

55-59

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

686

Place

Total Time

2:09:38

Performance

97.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Wall Balls - 70.0% slower than expected

Category Performance

aerobic

-0.6%

vs expected

strength

+10.4%

vs expected

running

-8.4%

vs expected