Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.7%
Race avg drop: +20.6%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 7:11 | -24.5% | 76th | 4:54 |
| Run 2 | 8:16 | 9:43 | -15.0% | 83th | 6:52 |
| Run 3 | 8:36 | 9:59 | -13.9% | 84th | 7:07 |
| Run 4 | 9:13 | 9:51 | -6.6% | 92th | 7:06 |
| Run 5 | 9:38 | 10:15 | -6.1% | 93th | 7:18 |
| Run 6 | 9:28 | 10:05 | -6.2% | 92th | 7:11 |
| Run 7 | 9:40 | 10:09 | -4.8% | 94th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 70.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:34 | -5.9% | 89th | 4:49 |
| Sled Push | strength | 2:24 | 2:28 | -3.0% | 96th | 1:48 |
| Sled Pull | strength | 6:36 | 6:33 | +0.5% | 97th | 4:41 |
| Burpee Broad Jump | aerobic | 7:18 | 7:18 | -0.1% | 96th | 4:43 |
| Row | aerobic | 6:42 | 6:25 | +4.1% | 100th | 5:24 |
| Farmers Carry | strength | 2:04 | 2:24 | -14.1% | 82th | 1:50 |
| Sandbag Lunges | strength | 5:33 | 5:38 | -1.5% | 97th | 3:54 |
| Wall Balls | strength | 12:57 | 7:37 | +70.0% | 100th | 5:06 |
| Total Running | running | 60:17 | 65:50 | -8.4% | 91th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength