Ondela Khanyile

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

689
Place
Total Time
2:10:45
Performance
98.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 18.2% slower than expected
  • • Specific weakness: Burpee Broad Jump - 14.8% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
+8.4%
vs expected
running
-9.5%
vs expected