Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.6%
Race avg drop: +20.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 7:16 | -30.6% | 64th | 4:54 |
| Run 2 | 10:11 | 9:49 | +3.7% | 99th | 6:52 |
| Run 3 | 8:21 | 10:04 | -17.2% | 82th | 7:07 |
| Run 4 | 8:30 | 9:57 | -14.6% | 85th | 7:06 |
| Run 5 | 9:05 | 10:21 | -12.3% | 88th | 7:18 |
| Run 6 | 9:04 | 10:11 | -11.0% | 90th | 7:11 |
| Run 7 | 9:55 | 10:15 | -3.3% | 95th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:36 | -5.1% | 92th | 4:49 |
| Sled Push | strength | 2:51 | 2:29 | +14.2% | 100th | 1:48 |
| Sled Pull | strength | 6:31 | 6:37 | -1.7% | 97th | 4:41 |
| Burpee Broad Jump | aerobic | 8:29 | 7:23 | +14.8% | 100th | 4:43 |
| Row | aerobic | 5:58 | 6:28 | -7.7% | 87th | 5:24 |
| Farmers Carry | strength | 2:31 | 2:25 | +3.8% | 100th | 1:50 |
| Sandbag Lunges | strength | 6:07 | 5:41 | +7.5% | 100th | 3:54 |
| Wall Balls | strength | 9:06 | 7:42 | +18.2% | 100th | 5:06 |
| Total Running | running | 60:09 | 66:26 | -9.5% | 91th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength