Nicole Demosthenous
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
690
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 37.3% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-16.9%
vs expected
running
-2.6%
vs expected