Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.0%
Race avg drop: +20.6%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 7:18 | -23.3% | 79th | 4:54 |
| Run 2 | 7:46 | 9:51 | -21.2% | 76th | 6:52 |
| Run 3 | 9:45 | 10:07 | -3.6% | 96th | 7:07 |
| Run 4 | 10:03 | 9:59 | +0.6% | 97th | 7:06 |
| Run 5 | 10:07 | 10:23 | -2.7% | 96th | 7:18 |
| Run 6 | 10:51 | 10:13 | +6.1% | 100th | 7:11 |
| Run 7 | 10:48 | 10:17 | +4.9% | 99th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 37.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:36 | -10.6% | 74th | 4:49 |
| Sled Push | strength | 2:13 | 2:30 | -11.5% | 89th | 1:48 |
| Sled Pull | strength | 5:04 | 6:39 | -23.8% | 67th | 4:41 |
| Burpee Broad Jump | aerobic | 6:16 | 7:25 | -15.6% | 88th | 4:43 |
| Row | aerobic | 8:54 | 6:28 | +37.3% | 100th | 5:24 |
| Farmers Carry | strength | 2:20 | 2:25 | -4.0% | 96th | 1:50 |
| Sandbag Lunges | strength | 5:19 | 5:42 | -7.0% | 94th | 3:54 |
| Wall Balls | strength | 4:47 | 7:44 | -38.2% | 49th | 5:06 |
| Total Running | running | 64:56 | 66:40 | -2.6% | 97th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength