Samukelisiwe Nkomonde
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_women
691
Place
Training Recommendations
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 20.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
-13.5%
vs expected
running
-5.3%
vs expected