Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +22.5%
Race avg drop: +20.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 7:20 | +2.4% | 98th | 4:54 |
| Run 2 | 8:15 | 9:53 | -16.7% | 82th | 6:52 |
| Run 3 | 8:42 | 10:09 | -14.4% | 85th | 7:07 |
| Run 4 | 9:15 | 10:01 | -7.8% | 92th | 7:06 |
| Run 5 | 10:21 | 10:26 | -0.8% | 98th | 7:18 |
| Run 6 | 9:29 | 10:16 | -7.6% | 93th | 7:11 |
| Run 7 | 9:50 | 10:20 | -4.9% | 95th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:37 | +4.3% | 100th | 4:49 |
| Sled Push | strength | 2:10 | 2:30 | -13.8% | 86th | 1:48 |
| Sled Pull | strength | 2:47 | 6:40 | -58.3% | 0th | 4:41 |
| Burpee Broad Jump | aerobic | 8:00 | 7:27 | +7.2% | 100th | 4:43 |
| Row | aerobic | 6:34 | 6:29 | +1.1% | 99th | 5:24 |
| Farmers Carry | strength | 2:22 | 2:26 | -3.0% | 98th | 1:50 |
| Sandbag Lunges | strength | 5:02 | 5:44 | -12.3% | 90th | 3:54 |
| Wall Balls | strength | 9:20 | 7:46 | +20.1% | 100th | 5:06 |
| Total Running | running | 63:23 | 66:56 | -5.3% | 95th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength