Charmelle Pedro

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_women

692
Place
Total Time
2:12:59
Performance
98.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 44.6% slower than expected

Category Performance

aerobic
+10.4%
vs expected
strength
+19.5%
vs expected
running
-12.6%
vs expected