Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +20.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 7:25 | -23.3% | 81th | 4:54 |
| Run 2 | 10:20 | 10:00 | +3.2% | 99th | 6:52 |
| Run 3 | 8:29 | 10:16 | -17.4% | 83th | 7:07 |
| Run 4 | 8:15 | 10:08 | -18.7% | 81th | 7:06 |
| Run 5 | 8:32 | 10:33 | -19.1% | 81th | 7:18 |
| Run 6 | 9:31 | 10:22 | -8.3% | 93th | 7:11 |
| Run 7 | 8:17 | 10:27 | -20.7% | 78th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.6% slower than expected
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:39 | +10.3% | 100th | 4:49 |
| Sled Push | strength | 2:56 | 2:32 | +15.5% | 100th | 1:48 |
| Sled Pull | strength | 8:51 | 6:45 | +31.0% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 8:58 | 7:33 | +18.6% | 100th | 4:43 |
| Row | aerobic | 6:41 | 6:32 | +2.3% | 99th | 5:24 |
| Farmers Carry | strength | 2:10 | 2:27 | -12.0% | 89th | 1:50 |
| Sandbag Lunges | strength | 8:24 | 5:48 | +44.6% | 100th | 3:54 |
| Wall Balls | strength | 9:20 | 7:52 | +18.6% | 100th | 5:06 |
| Total Running | running | 59:06 | 67:38 | -12.6% | 89th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength